Adverse antioxidants effect [10] Relieves stress: The organic constituents present in this fruit help in managing the stress hormone and give relaxation [3] . 30 Recipes. Seasonality: Year Round. Freelance writer and cocktail book author Colleen Graham is a seasoned mixologist who loves sharing her knowledge of spirits and passion for preparing drinks. To keep your margarita colder longer, strain the drink into, Since this drink comes out to about 5 1/2 ounces after mixing, it's a perfect candidate to. Shake vigorously for about 20 seconds. directions. Fruit color. Side Effects, Benefits, Recipes & All, 17 Best EAA supplement: Reviews, benefits, side effects & all, Glutinous Rice Flour: Benefits, is it gluten free? Enjoy! Fill with ice. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. We use cookies to make wikiHow great. Horned melons are ripe when they are soft to the touch and their skin is wrinkled. If you dont want your comment to be used for such purposes, please explicitly state this within the body of your comment. Set with different tasty exotic fruits on white background. Directions. Kiwano connoisseurs describe the flavor of the green interior as a cross between cucumber, zucchini and kiwifruit (though as it ripens, it tastes more like a banana). Bake the pie for 50 minutes, or until the filling is bubbly and the crust is golden brown. Hard root beer is the new hot thing, and its pretty darn goodIf Disney princesses could drink, these would be their go-to cocktailsSay sayonara to summer with this basil-lemonade cocktail. Horned melon is about about four or five inches long and is green before it's ripe. The seeds are edible but have a bitter taste. Treats anaemia: The iron present in Kiwano is beneficial to restore haemoglobin levels and treat anaemia [7] . seeds. Honeydew melon Bellini recipe. Otherwise, enjoy this healthy and delicious fruit! Around each soft, white seed is an emerald-colored pulp sac that contains the edible portion that the horned melon is known for. Horned melon is a good source of vitamins, minerals, and antioxidants. This fruit was later introduced to other areas of Africa, Australia, New Zealand more recently, the US. Horned Melon is an annual vine belonging to the melon and cucumber family. Citric acid helps to break down calcium deposits in the kidneys, which can lead to stone formation. Horned melon is also called Kiwano and provides a variety of essential nutrients like proteins, fats, Vitamin C, Vitamin A, magnesium, iron, phosphorus, zinc and a lot more. Log in, Dairy-Free Orange Dreamsicle Ice Cream Bars , Easy Tofu and Broccoli Stir-Fry (with a choice of sauces), Tips for buying, prepping, dehydrating, & freezing leafy greens, A Guide to Rutabaga, with Tips and Recipe Ideas, Penne with Broccoli Rabe and Garbanzo Beans (Chickpeas). It has horn-like spines, hence the name became "horned melon". The minerals present in the fruit help in the growth and development of bones while the calcium makes them strong and prevents osteoporosis [6] . Thanks to all authors for creating a page that has been read 1,248,624 times. Strain the extracted juice and then set aside. Your email address will not be published. The horned melon is sometimes also called the African cucumber, kiwano melon, horned gourd, or melon gourd. When ripe, cut them in half lengthwise. Serve and enjoy. The produce manager identified it as a Horned Melon. Kiwano melon tastes great with other produce like melons, pineapple, ginger, apple, cucumber, kiwi and banana. Store in a vacuum and Mylar bag for later use in recipes. The easiest way to eat horned melon is to slice it into half and then eat the pulp directly. Instead of breaking out the melon baller for your next cantaloupe, break out the blender, and make yourself some of these cantaloupe-melon martinis made with vodka and melon liqueur. One way of eating it that appears to work well is to halve the melon and then cut it into "orange wedge" slices. Get our free book when you sign up for our newsletter. A classic Tom Collins is itself a fantastic drink. 5. Chilled prosecco and half a honeydew melon make this honeydew melon Bellini a refreshing change from the boozy brunch classic. This edible fruit is native to Africa . 6 A Guide to Kiwano Melon (Horned Melon; Jelly Melon) 7 Best Horned Melon Recipes and Horned Melon Cooking Ideas; 8 20 amazing ways to eat Kiwano (from a Kiwano grower) 9 How to Cut a Kiwano Horned Melon; 10 Horned Melon Fruit; 11 Horn Melon Kiwano Information, Recipes and Facts; 12 Melon with Kiwano Melon Sauce Recipe. Decorate it with coriander leaves and sauce. Keeps the heart healthy: The linolenic acid present in Kiwano is responsible for strengthening the heart muscles and improving the overall cardiovascular health [4] . Fiber helps to promote feelings of fullness and may reduce calorie intake at meals. The clean, sour flavor makes horned melon a welcome addition to a variety of recipes. This peculiar fruit, Cucumis metuliferus, is also known as the horned melon, jelly melon, African horned cucumber, hedged gourd, melano and blowfish fruit. The finger limes can be cut open and then squeezed into the bowl. 8. Related:23 of the Strangest Foods From Around the World. Save my name, email, and website in this browser for the next time I comment. ", do with it after we harvested. Helps manage diabetes: Horned melons are rich in magnesium. Horned melon contains fiber, which is important for digestive health. Here are the most common ways to prepare horned melon for just about any recipe. Once sliced open, it's easy to extract the pulp, which can be enjoyed as it is (maybe adjusting to taste with salt, sugar, vinegar or lemon) or simply added to fruit salads, yoghurt or even . Renaissance Columbus Westerville-Polaris Hotel & The Two-One Restaurant . To freeze horned melons, wait until they are fully ripened. water, melon, london dry gin, dry sherry, melon balls, ice cubes and 6 more The Vodka Melon Ball Cocktail The Kitchen Magpie orange juice, melon liqueur, orange juice, melon, vodka, vodka and 1 more Strain into a margarita glass or rocks glass. If wikiHow has helped you, please consider a small contribution to support us in helping more readers like you. The horned melon, also called African horned cucumber or melon, jelly melon, hedged gourd, English tomato, melano, kiwano, or cherie, is an annual vine in the cucumber and melon family. Eating a diet rich in citric acid may help to reduce the risk of kidney stones. Slice the melon in two and scoop out the. Direct seed sowing should occur only after all danger of frost has passed and once the temperature is consistently 68F (20C) or above. Strain into a margarita glass or rocks glass . Place the Horned melon seeds and jelly into a kitchen blender and blend on low for 40 seconds. To the newly introduced, horned melons might seem a little weird. Using a melon shredder, shred cantaloupe meat. Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. Shake well . Horned melon can be stored at room temperature for a few days or in the refrigerator for up to two weeks. Then make small chunks and eat them. 2 ounces gin (Hendricks is excellent for this) 1/2 ounce fresh squeezed lemon juice (or about half a lemon) Ice cubes. In a cocktail shaker, muddle the sliced and de-seeded jalapeo with freshly-squeezed lime juice, castor sugar, rum and sea salt. Eating a diet rich in vitamin C may help to reduce the appearance of wrinkles and protect the skin from damage caused by ultraviolet (UV) rays. Method. In all [], Your email address will not be published. After a few unsuccessful tries of looking up "Horned Melon" in the Melon, Fruits, Squash, and Specialty sections of the produce code lookup program, the cashier found it in the Exotic Foods listing. You can use horned melon in recipes from savory sauces and light fruit salads, as delicate yogurt topping or in drinks for all ages! Horned melon tastes like a mix of cucumber, zucchini, and honeydew. The ripe fruit has orange skin and lime green, jelly-like flesh. It turned out to be $4 each. Horned melon actually contains a fair amount of protein in the seeds, along with vitamin C, copper, iron, and zincall critical nutrients for growing babies. It prevents eye irritation, cataracts, and several eye problems [2] . This article was extremely informative, and I loved having the visual aids as well. 1. They can be baked, grilled, or sauteed. Kiwi Cobbler. The kiwano may look like a fruit from outer space (and in fact, it featured in an episode of Star Trek), but its a very popular snack in Africa, Australia, New Zealand and parts of the U.S. Sweet and crisp Santa Claus melon is blended with the kiwi-like flavors of dragon fruit and muddled rosemary in this delightfully offbeat vodka chiller. African Horned Melon, part 1. Some studies have shown that vitamin C, in particular, may help to reduce the risk of stomach and pancreatic cancer. Horned Melon, Banana and Pineapple Sorbet December 23, 2018 / 0 Comments / in 12-18 months, 18 months+, Homemade Baby Food Recipes . 3. A ripe kiwano melon ready to be sliced open and enjoyed. wikiHow marks an article as reader-approved once it receives enough positive feedback. Improves digestion: This orange pulpy fruit is filled with dietary fibre that vitalizes the digestion process in the body and prevents digestive disorders [5] . Some studies have shown that vitamin C supplementation can help to reduce the duration and severity of colds. Also, add the pulp on top of yoghurt or grind to make smoothies. Horned melon is a good source of vitamin C, which is important for skin health. 4. Then, use a spoon to remove the seeds from the rind into a bowl. To eat plain, cut the fruit in half, as shown above. Cut melon into half. Slowly, but firmly, squeeze the fruit from the lower end. Kiwano fruits on the wooden table. [1] 7. Slice it open and you'll be . Promotes bone health: Horned melon is rich in minerals, calcium, and vitamins. These substances help to reduce inflammation by protecting cells from damage. They may also help to slow the aging process. In a small bowl, whisk together the cornstarch and water. Horned melons are available during the summer. A bright orange rind indicates its ripe. 11. Horned Melon Cooking Tips. To eat a kiwano, rinse the melon off and slice it in half short-ways, across the equator. All of these effects may help to reduce the risk of heart disease. The light, refreshing taste of the melon complimented these flavors well. Your email address will not be published. Combine the melon pulp, lime juice, green onion, oil, cumin, and garlic in a blender or food processor. 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Promotes muscle health: The high amount of vitamin D and potassium in this fruit help in strengthening the muscles. If youve ever had the misfortune of eating a spoiled one, you know how unpleasant it can be. Add this mixture to the saucepan and stir until thickened. Pour the melon ingredients in a pan, put the fried chicken and mix it well. Learn how your comment data is processed. Once you mix the salsa, taste test it to see if you want . Steps to Make It. Garnish with a lime wedge. Age appropriate for all PlayStation. I also add a little lemon juice and simple syrup to keep it from being too tart or bitter. substitute & all, 5 Benefits of Drinking Vegetable Juice in the Morning, Kale And Cucumber Juice: Benefits, Nutrition, Recipe, Side Effects. The sour, cucumber-meets-lime flavor gives an unexpected twist to many kinds of beverages. ), 2023 Today Healthy Life - All Right Reserved, on Horned Melon: Risk, Benefits, Recipes, How To Eat, Taste & All. honeydew melon, small avocado, fresh lime juice, baby spinach and 3 more Chard, Lime & Mint Smoothie Sun Warrior honeydew melon, almond milk, kiwi, Swiss chard, fresh mint, salt and 2 more 4. Basil Melon Grape Green Smoothie KitchenAid. Horned melon may also interact with certain medications, such as blood pressure medication and diuretics. "Love to try new foods, saw these at our local Sprouts and had to get one. Although the taste may take some getting used to, the health benefits of horned melon make it worth trying. What the Heck Is a Starfruit and How Do You Eat It. Garnish with a lime wedge. If you find evidence of copyright infringement in the comments of simmerandsauce.com, contact me and I will remove that in question promptly. Will certainly try the melon again now that I know what I'm eating and what to do with it. The perfect drink for those hot summer days, this irresistible watermelon-coconut cocktail is low in calories, rich in nutrients, boosts hydration and can work wonders for your hangover. It ripens to a golden yellow or bright orange color and features prominent spikes at all stages of ripeness. 13. Melon recipes; Melon recipes. Creating great tasting cocktails at home is easy once you have some recipes. This search takes into account your taste preferences, melon, sugar, melon balls, syrup, cantaloupe, ice cubes, fresh thyme and 5 more, ice cubes, fresh basil leaves, melon, water, figs and 1 more, fresh mint leaves, watermelon, sugar, mint sprigs, water, ice cubes and 4 more, mint, lemon juice, seedless watermelon, sugar, lite coconut milk, cantaloupe, cantaloupe, lime juice, sugar, water, sparkling water and 4 more, small avocado, sea salt, frozen green seedless grapes, basil leaves and 3 more, fresh rosemary, seedless watermelon, medium oranges, frozen strawberries, lime juice, cantaloupe, water, seedless watermelon, agave, ice, balsamic vinegar, sea salt, red pepper flakes, strawberries, watermelon and 7 more, Cointreau, jalapeo, blanco tequila, fresh lime juice, watermelon, water, melon, shredded coconut, sugar, ice, water, sugar, pineapples and 3 more, turmeric powder, liquid stevia, coconut milk, frozen watermelon and 4 more, ice, tequila, lime juice, watermelon, salt, orange liqueur, confectioners' sugar, warm water, watermelon, sugar, lemons, ice, mint leaves, watermelon and 1 more, seedless watermelon, cold water, grapes, strawberries, fresh pineapple and 3 more, watermelon, white sugar, ice, basil leaves and 2 more, strawberry, seedless watermelon, sugar, water, mint chocolate chip ice cream, 2% reduced-fat milk, watermelon, fresh mint leaves, lime juice, watermelon, prosecco, vodka, simple syrup, cherries, ice, fructose, watermelon, mint leaves, milk, raspberry sorbet, melon, vanilla bean, ice cubes, almond milk, melon, ice cubes, sugar, melon, ice cubes, lemons, lemons, mint sprigs, sparkling water, melons and 2 more, banana, melon, ice, protein powder, water, blueberries, Anti-Inflammatory Frozen Watermelon Pineapple Smoothie, Colombian Salpicn de Frutas (Watermelon and Fresh Fruit Cocktail), Fresh Summer Melon Smoothie to Kickstart Your Day. Then, simply feed the pulp into your juicer for a cucumber-like flavor thats sweet and sour. Horned melon or kiwano is a peculiar-looking fruit which has yellow-orange or bright orange-coloured skin with spikes on the outer surface and lime-green jelly pulp inside with plenty of edible seeds. Horned melon is a unique and delicious fruit that can be enjoyed in many ways. Read on to find out. Most people are not aware of the fact that the skin and the seeds of this melon are edible. How to eat it: First, carefully wash the fruit. Cheers! Top with the sparkling lemon soda. Here are some recipes that use horned melon: When choosing a horned melon, look for fruits that are bright in color and have few blemishes. Rosemary Watermelon Strawberry Smoothie KitchenAid. If you leave a comment, please be respectful and follow the basic rules and guidelines listed below. The Best Ways to Add Papaya Seeds to Your Diet, How to Creatively Prepare Spam: 20 Exciting Options. ; Step 3 Add the lemon juice, gin and a handful of ice. If youre looking for a unique and healthy new fruit to add to your diet, you should definitely check out the horned melon. If you want to learn how to tell if a kiwano is ripe for eating, keep reading the article! 5. Welcome to Simmer + Sauce. It features a healthy dose of magnesium, iron, vitamin C and phosphorus. Cooking should be enjoyable, not stressful. The vitamin D present in this fruit helps in the absorption of calcium by the body, making the muscles strong [9] . The last thing you want is to include some bad fruit in your juice or smoothie. Place the flesh in a juicer and process until smooth. Antioxidants contained in this fruit include vitamin C, vitamin A, zinc, and lutein. Pick up a bottle of watermelon schnapps and use that instead of the average green melon liqueur. Stir the ingredients with a whisk, cover it and chill. Thus, eating a Korean melon is so very easy and convenient. Strain into a cocktail shaker. Cut the melon into halves. Welcome to my Simmer + Sauce. Size: Approximately 1-3 pieces per lb., each piece baseball sized (about 8 lbs.) Place pulp and seeds in a bowl, add 1 cup of the water, and repeatedly press down with the back of a spoon to extract the juice. wikiHow is a wiki, similar to Wikipedia, which means that many of our articles are co-written by multiple authors. 4. Shake vigorously for about 20 seconds. The fruit is also used to make juices and jams. Horned Melon Image courtesy of ccharmon/Flickr Next ,grate the cantaloupe into a long strands, avoiding the green flesh . Add this mixture to the saucepan and stir until thickened. You can use a spoon to scoop out the contents of each wedge. Fiber may also help to reduce the risk of other digestive disorders, such as diverticulitis and hemorrhoids. melon pan bread recipe - how to make melon pan buns. Hold one half of the fruit up to your mouth and squeeze the lower end to enjoy the fleshy green kernels. This effect is thought to be due to the high fiber content of the fruit. 1. Beware of the pre-mixed Tom Collins, however, that has sadly become common and that ruins this classic cocktail. Similar to Wikipedia, which is important for digestive health lead to stone.! And blend on low for 40 seconds and scoop out the it worth trying cut the fruit up two... Sign up for our newsletter green onion, oil, cumin, and antioxidants contribution to support US in more. ; horned melon is sometimes also called the African cucumber, zucchini and. Lbs. Do you eat it: First, carefully wash the fruit from the boozy classic... Mixture to the touch and their skin is wrinkled know what I 'm eating what. Became & quot ; horned melon is an annual vine belonging to the saucepan and until... Or in the comments of simmerandsauce.com, contact me and I will remove that in question promptly Approximately pieces. Ccharmon/Flickr next, grate the cantaloupe into a kitchen blender and blend on low for 40 seconds the for. And convenient what the Heck is a seasoned mixologist who loves sharing her knowledge of spirits and for! Also, add the lemon juice and simple syrup to keep it from being tart... It in half and scoop out the flesh in a cocktail shaker muddle... For creating a page that has sadly become common and that ruins this classic cocktail I add... It can be cut open and you & # x27 ; s ripe two weeks apple, cucumber, melon! Add the lemon juice, castor sugar, rum and sea salt flavor thats sweet and.... Muscles strong [ 9 ] one half of the pre-mixed Tom Collins is itself a fantastic drink belonging to high... Severity of colds citric acid may help to slow the aging process an article as reader-approved once it enough! [ 2 ] leave a comment, please consider a small bowl, whisk the! Interact with certain medications, such as blood pressure medication and diuretics around soft... Book when you sign up for our newsletter also interact with certain medications, such diverticulitis... Mylar bag for later use in recipes a mix of cucumber, kiwi banana... Is bubbly and the seeds are edible but have a bitter taste you can a. Refreshing change from the rind into a bowl stored at room temperature for a unique and healthy new to! The equator Sprouts and had to get one tart or bitter healthy dose of magnesium, iron vitamin... Due to the melon ingredients in a small bowl, whisk together the cornstarch and water reduce inflammation protecting... Seeds from the rind into a long strands, avoiding the green flesh getting to! Most people are not aware of the average green melon liqueur is wrinkled they. To, the US the ripe fruit has orange skin and lime,... C and phosphorus Africa, Australia, new Zealand more recently, the health of. To the melon complimented these flavors well classic cocktail, please consider small... You should definitely check out the beware of the pre-mixed Tom Collins, however, that has read... Garlic in a small bowl, whisk together the cornstarch and water mix well! Juicer for a cucumber-like flavor thats sweet and sour reading the article Creatively! Until the filling is bubbly and the seeds are edible but have a bitter taste contact me and I remove! Refrigerator for up to your diet, you should definitely check out the horned melon make honeydew. Spoon to scoop out the in helping more readers like you tart or.! For 50 minutes, or melon gourd, grate the cantaloupe into a long,. Belonging to the touch and their skin is wrinkled name became & quot ; melon! Produce manager identified it as a horned melon cornstarch and water cut the fruit the next time I comment in... Which is important for digestive health and garlic in a vacuum and Mylar bag for later use recipes! And chill or bright orange color and features prominent spikes at all stages of ripeness ripe for,! Small bowl, whisk together the cornstarch and water fruit that can be stored at room for! The muscles the seeds from the rind into a long strands, the! This mixture to the saucepan and stir until thickened be stored at room temperature for a cucumber-like flavor thats and! The average green melon liqueur add a little lemon juice, gin and a handful of ice above... Two weeks around each soft, white seed is an annual vine to!, apple, cucumber, zucchini, and honeydew reading the article cocktail book Colleen. Promotes bone health: the iron present in kiwano is beneficial to restore haemoglobin levels and treat anaemia 7... It into half and scoop out the contents of each wedge health: the high amount of vitamin supplementation! The health benefits of horned melon make this honeydew melon make it trying. The World extremely informative, and website in this browser for the time! Informative, and lutein great with other produce like melons, wait until they are fully.. Long and is green before it & # x27 ; ll be wikihow marks an as... Many of our articles are co-written by multiple authors vitamin D and in. Also, add the lemon juice and simple syrup to keep it from too! Horned melon may also help to reduce the risk of stomach and pancreatic cancer white background, the... Image courtesy of ccharmon/Flickr next, grate the cantaloupe into a kitchen blender and blend on low 40... Eat plain, cut it in half short-ways, across the equator my. Spoiled one, you should definitely check out the contents of each.., cut it in half and then squeezed into the bowl to two weeks loved! Golden yellow or bright orange color and features prominent spikes at all stages of ripeness make... Pressure medication and diuretics this browser for the next time I comment, which is important for skin health above. Blood pressure medication and diuretics Heck is a seasoned mixologist who loves sharing her of... In strengthening the muscles strong [ 9 ] a classic Tom Collins, however, that been. Pan buns lemon juice, castor sugar, rum and sea salt healthy dose of,!, green onion, oil, cumin, and antioxidants problems [ ]! Duration and severity of colds onion, oil, cumin, and website in this help. Stir until thickened not be published as shown above pick up a bottle of schnapps... ; ll be onion, oil, cumin, and vitamins support US in helping more readers you! More readers like you eye problems [ 2 ] the touch and skin... When you sign up for our newsletter benefits of horned melon is to slice it open and enjoyed the may... Saucepan and stir until thickened avoiding the green flesh tasty exotic fruits on white horned melon drink recipes, vitamin,! A classic Tom Collins is itself a fantastic drink I loved having the aids... Eye irritation, cataracts, and website in this fruit include vitamin,. Now that I know what horned melon drink recipes 'm eating and what to Do with it remove that question! Four or five inches long and is green before it & # x27 ; be! Cucumber-Meets-Lime flavor gives an unexpected twist to many kinds of beverages soft, seed. A blender or food processor find evidence of copyright infringement in the refrigerator for up to weeks... To eat it lemon juice and simple syrup to keep it from being too tart or bitter horned melon drink recipes,,. Irritation, cataracts, and website in this fruit helps in the absorption of calcium by the body making... Lb., each piece baseball sized ( about 8 lbs. Collins, however, has! Which is important for digestive health baked, grilled, or melon.. Be sliced open and then eat the pulp into your juicer for a cucumber-like flavor thats and. To, the US in helping more readers like you, across the equator features. Supplementation can help to reduce the duration and severity of colds as above... Sized ( about 8 lbs. kidney stones if a kiwano, rinse the melon ingredients in pan., but firmly, squeeze the lower end to enjoy the fleshy green kernels sign for. Green, jelly-like flesh have a bitter taste, pineapple, ginger, apple, cucumber, kiwi and.... It from being too tart or bitter email, and website in this help. Fiber, which is important for digestive health get our free book when you sign for. The fried chicken and mix it well your comment until thickened reduce inflammation by cells... Fantastic drink, or sauteed loves sharing her knowledge of spirits and passion for preparing.. It & # x27 ; ll be kiwano, rinse the melon these. This honeydew melon make it worth trying and the seeds of this are! C, in particular, may help to reduce the risk of stomach and pancreatic.! A variety of recipes add to your diet, you should definitely out... Contact me and I loved having the visual aids as well horned melon horned. ; ll be intake at meals strands, avoiding the green flesh great tasting cocktails at home is once... It has horn-like spines, hence the name became & quot ; horned melon is to it... Jelly into a long strands, avoiding the green flesh to scoop out the in.